Overview

Mindshine - offering guided courses and exercises inspired by psychology and mindfulness. Explore daily practices to reduce stress, boost motivation, and enhance emotional intelligence.

Features

• Mindshine is a personal mental health coach, offering audio-guided courses and exercises inspired by psychology, neuroscience, and mindfulness.
• Enhance self-esteem, combat anxiety, reduce stress, and boost motivation through techniques like meditation, journaling, and breathwork.
• Improve emotional intelligence, productivity, focus, and concentration.
• Access 200+ sessions, routines, and mood tracking tools.
• Includes meditation, affirmations, visualization, and more.